posted by soe 11:48 am
This weekend I went crazy.
I decided yesterday to follow up sit-ups and push-ups with Dance Dance Revolution and a bike ride. And then a walk to and from the Kennedy Center. And I did all but the Kennedy Center walks on Saturday, too.
This morning my muscles are arguing this was not a good way to spend a long weekend. They suggest a day spent lounging in the sun, reading, knitting, and eating the last of the summer raspberries. They permitted me to make some bread and they may allow a leisurely walk to a bookstore or a café.
But under no circumstances should I consider strenuous movement. That, they tell me, is absolutely forbidden until tomorrow.
Category: sports. There is/are Comments Off on recuperation.